Michelle provides customized therapeutic massage for relaxation, chronic pain relief/reduction and injury recovery to help her clients achieve optimum wellbeing.
She is a registered massage practitioner, RYT-200 yoga instructor,
Reiki Level 1 and 2 certified, kinesthetic stretch instructor, personal trainer and group fitness instructor of multiple class formats from Bootcamp to Barre.
Michelle is passionate about fitness with a particular affinity for Zumba. She experiences so much joy in movement and truly believes that there is amazing healing potential in movement. Michelle is no stranger to the injury and the recovery process, having dealt with a variety of injuries and illnesses herself. Her passion and purpose in life is to use her knowledge and skills to inspire and help others to find joy and healing in movement.
Michelle also offers personal training for individual in-depth instruction focusing on strengthening with an emphasis on core strength, stretching techniques, postural alignment and self massage techniques incorporating correct use of foam rollers, massage balls and other tools for myofascial release.