Be Kind, Unwind - Intro to Self Massage Techniques Workshop (1)
Sun, Nov 25
|Brickhouse Cardio Club
Join Michelle Taylor for a fun, informative and hands-on workshop exploring self-myofascial release (SMR), to reduce chronic pain and promote healing and relaxation throughout the entire body. A variety of techniques will be demonstrated using multiple tools including foam rollers, etc...
Time & Location
Nov 25, 2018, 2:00 PM – 6:00 PM
Brickhouse Cardio Club, 3419 Plumtree Dr, Ellicott City, MD 21042, USA
About The Event
This workshop will include information on basic anatomy,
breath work, posture/alignment, stretching, mobility, functional
movement, mind/body awareness and some very interesting analogies
(Michelle comes up with some crazy creative stuff to help clarify common
misconceptions about SMR). She uses her bodywork background to help you create
a self-care routine that mimics the therapeutic massage techniques she utilizes in her practice.
Tickets
Pre-registration required
All self release tools (foam rollers, massage balls, etc..) will be provided. Please bring a mat (additional mats will be available), and pillow or blanket to sit on and be well HYDRATED!
$40.00
Sale ended