Be Kind, Unwind - Intro to Self Massage Techniques Workshop (1)
Time & Location
About The Event
This workshop will include information on basic anatomy,
breath work, posture/alignment, stretching, mobility, functional
movement, mind/body awareness and some very interesting analogies
(Michelle comes up with some crazy creative stuff to help clarify common
misconceptions about SMR). She uses her bodywork background to help you create
a self-care routine that mimics the therapeutic massage techniques she utilizes in her practice.
All equipment will be provided. Bring a mat, and a pillow or blanket to sit comfortably on.
Series classes forming for guided self massage sequences to targeted regions of the body (i.e. back) to reduce pain and improve flexibility and functional movement. Focusing on specific areas enables a deeper release for optimal results.
- Pre-registration required$40$400$0