Wed, Nov 28|
Brickhouse Cardio Club
Be Kind, Unwind - Intro to Self Massage Techniques Workshop (1)
Join Michelle Taylor for a fun, informative and hands-on workshop exploring self-myofascial release (SMR), to reduce chronic pain and promote healing and relaxation throughout the entire body. A variety of techniques will be demonstrated using multiple tools including foam rollers, etc...
Time & Location
Nov 28, 2018, 2:00 PM – 6:00 PM
Brickhouse Cardio Club, 3419 Plumtree Dr, Ellicott City, MD 21042, USA
About The Event
This workshop will include information on basic anatomy,
breath work, posture/alignment, stretching, mobility, functional
movement, mind/body awareness and some very interesting analogies
(Michelle comes up with some crazy creative stuff to help clarify common
misconceptions about SMR). She uses her bodywork background to help you create
a self-care routine that mimics the therapeutic massage techniques she utilizes in her practice.
All equipment will be provided. Bring a mat, and a pillow or blanket to sit comfortably on.
Series classes forming for guided self massage sequences to targeted regions of the body (i.e. back) to reduce pain and improve flexibility and functional movement. Focusing on specific areas enables a deeper release for optimal results.
All self release tools (foam rollers, massage balls, etc..) will be provided. Please bring a mat (additional mats will be available), and pillow or blanket to sit on and be well HYDRATED!