Thu, Dec 13|
Roger Carter Community Center
Be Kind, Unwind - Intro to Self Massage Techniques Workshop Dec 13
Join Michelle Taylor for a fun, informative and hands-on workshop exploring self-myofascial release (SMR) to reduce chronic pain, boost healing and promote relaxation throughout the entire body. A variety of techniques will be demonstrated using multiple tools including foam rollers, massage balls,
Time & Location
Dec 13, 2018, 11:30 AM – 1:30 PM
Roger Carter Community Center, 3000 Milltowne Dr, Ellicott City, MD 21043, USA
About The Event
This workshop will include information on basic anatomy, breath work, posture/alignment, stretching, mobility, functional
movement, mind/body awareness, injury rehabilitation, injury prevention and some very interesting analogies. Michelle comes up with some crazy creative stuff to give a clear understanding of the previously listed topics and to clarify some common misconceptions about self massage. She uses her bodywork background to help you create a self-care routine that mimics the therapeutic massage techniques she utilizes in her practice.
All equipment will be provided. Bring a mat, and a pillow or blanket to sit comfortably on. I have a few additional mats if needed. Chairs are available for those who have difficulty sitting on the floor (please let me know ahead of time if you need a chair).
Minimum of 10 participants needed to reserve room. Sign up now to save yourself a spot!
Series classes forming for guided self massage sequences to targeted regions of the body (i.e. back) to reduce pain and improve flexibility and functional movement. Focusing on specific areas enables a deeper release for optimal results.
- Ticket type
All self release tools (foam rollers, massage balls, etc..) will be provided. Please bring a mat (I have a few additional mats), a pillow and/or blanket to sit on and be well HYDRATED! Chairs are available for those who have difficulty sitting on the floor (please let me know ahead of time).Price$40.00