Thu, Dec 13 | Roger Carter Community Center

Be Kind, Unwind - Intro to Self Massage Techniques Workshop Dec 13

Join Michelle Taylor for a fun, informative and hands-on workshop exploring self-myofascial release (SMR) to reduce chronic pain, boost healing and promote relaxation throughout the entire body. A variety of techniques will be demonstrated using multiple tools including foam rollers, massage balls,
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Be Kind, Unwind  - Intro to Self Massage Techniques Workshop Dec 13

Time & Location

Dec 13, 2018, 11:30 AM – 1:30 PM
Roger Carter Community Center, 3000 Milltowne Dr, Ellicott City, MD 21043, USA

About The Event

This workshop will include information on basic anatomy, breath work, posture/alignment, stretching, mobility, functional

movement, mind/body awareness, injury rehabilitation, injury prevention and some very interesting analogies. Michelle comes up with some crazy creative stuff to give a clear understanding of the previously listed topics and to clarify some common misconceptions about self massage. She uses her bodywork background to help you create a self-care routine that mimics the therapeutic massage techniques she utilizes in her practice.

All equipment will be provided. Bring a mat, and a pillow or blanket to sit comfortably on. I have a few additional mats if needed. Chairs are available for those who have difficulty sitting on the floor (please let me know ahead of time if you need a chair).

Minimum of 10 participants needed to reserve room. Sign up now to save yourself a spot!

Series classes forming for guided self massage sequences to targeted regions of the body (i.e. back) to reduce pain and improve flexibility and functional movement. Focusing on specific areas enables a deeper release for optimal results.

  • Pre-registration required

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