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Self Massage Technique Workshop Nov 10
Be Kind, Unwind Intro to Self-Myofascial Release
40 US dollars
Brickhouse Cardio Club
Join Michelle Taylor for a fun, informative and hands-on workshop exploring self-myofascial release (SMR), to reduce chronic pain and promote healing and relaxation throughout the entire body. A variety of techniques will be demonstrated using multiple tools including foam rollers, massage balls, straps, etc...